Weigh In record (no journal entry) for 02 February 2019
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1148 kcal
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Fat: 71.27g | Prot: 64.74g | Carbs: 58.79g.
Breakfast: Чай с Молоком, Сметана 20%, Хлеб, Яичница с Помидорами. Lunch: Сметана , Чай с Молоком, Салат из Помидоров, Индейка. Dinner: Чай с Молоком. Snacks/Other: Салат из Помидоров, Печенье. more...
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Losing 0.4 kg a Week
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astanagoldplus's Weight History
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