Weigh In record (no journal entry) for 30 January 2019
|
63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
396 kcal
|
Fat: 29.85g | Prot: 26.92g | Carbs: 3.70g.
Breakfast: Sadia Mussarela, Café, Ovo Mexido. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neritelles's Weight History
|