Weigh In record (no journal entry) for 29 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1578 kcal
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Fat: 41.73g | Prot: 122.87g | Carbs: 173.84g.
Breakfast: Dennree Soja Drink mit Calcium, Philadelphia Milka, Dennree Frischkäse Natur, Gekochtes Ei, Bio Organic Bio Dinkelrustico . Lunch: Laudatio Matcha Latte, Dennree Soja Drink mit Calcium, Chia-Samen, Leinsamen, Eiklar, Gekochtes Ei, Zucchini, Frey Nutrition Protein 96 Pfirsich-Aprikose. Dinner: Natur Compagnie Couscous Oriental Taste. Snacks/Other: Alpro Mandelmilch Vanille, Mohn, Exquisa Quarkcreme Natur 0,2%, DM Eisen + Vitamin C. more...
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1739 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 29 minutes, Sleeping - 6 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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christelRock's Weight History
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