Weigh In record (no journal entry) for 27 January 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1565 kcal
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Fat: 53.99g | Prot: 127.62g | Carbs: 148.91g.
Breakfast: Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Huevo, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Machas a la Parmesana. Dinner: San Jose Atún Lomitos en Aceite, Soprole Yoghurt Batido Protein +, Soprole Yoghurt Batido Protein +. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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