Weigh In record (no journal entry) for 22 October 2012
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1420 kcal
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Fat: 25.60g | Prot: 72.29g | Carbs: 241.61g.
Breakfast: Greek 100 Yogurt - Strawberry, Instant Oatmeal - Plain, Cinnamon & Spice Instant Oatmeal. Lunch: Apple, Peach, Hamburger Buns, Deli Shaved Honey Turkey, Cucumber (with Peel). Dinner: Ground Beef, Squash, 37% Light Buttery Spread, Bell Peppers, Egg Beaters - Original, Green Snap Beans. Snacks/Other: Strawberries, Coffee Creamer - Caramel, Coffee (Brewed From Grounds). more...
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1834 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 48 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 1.6 kg a Week
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