Weigh In record (no journal entry) for 10 June 2010
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68.0 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 44.24g | Prot: 42.79g | Carbs: 284.26g.
Breakfast: Banana. Lunch: Peanut Butter and Jelly, Wheat Bread (Includes Wheat Berry). Dinner: hash browns, Five Cheese Texas Toast, Texas Toast - Garlic, spaghetti. Snacks/Other: Diced Yellow Cling Peaches in Light Syrup, Chewy Bars - Oats & Chocolate. more...
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2418 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 15 minutes. more...
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blueclover56's Weight History
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