dheimer's Journal, 10 Jun 10

Weigh In record (no journal entry) for 10 June 2010

90.7 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:

636 kcal

Fat: 36.61g | Prot: 22.36g | Carbs: 48.78g. Breakfast: milk, coffee, egg. Snacks/Other: artichoke dip, french bread. more...

2512 kcal

Exercise: Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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dheimer's Weight History