Weigh In record (no journal entry) for 23 January 2019
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124.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2244 kcal
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Fat: 85.04g | Prot: 137.30g | Carbs: 237.58g.
Breakfast: Pão Integral, Sadia Peito de Peru Light, Tirolez Queijo Prato. Lunch: Sadia Linguiça Calabresa Defumada, Banana à Milanesa, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Legumes Cozidos, Seletti Batata Rústica. Dinner: Abacaxi, Arroz Branco (Cozido), Bife a Rolê. Snacks/Other: Kellogg's Krunchy Granola Aveia e Mel, Mexerica, Banana Nanica, Maçã. more...
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steady weight
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Ricardo_Aranha's Weight History
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