Weigh In record (no journal entry) for 10 June 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 54.42g | Prot: 90.45g | Carbs: 128.28g.
Breakfast: Atkins chocolate oatmeal, coffee, v8. Lunch: almond, diet root beer, boca , Dakota's Canned Black-Eyed Peas, seasoned collard. Dinner: baby portabella, romaine, olive oil, sugar free tea, Cooked Broccoli (Fat Not Added in Cooking), priano, chicken breast. Snacks/Other: frozen berries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), light cream, coffee , romaine, mayo, mustard, cheese, boca , Hamburger Dill Chips Pickles, water. more...
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2803 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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