Sarapan pagi ini. Tumis brokoli + tahu + dada ayam (serat, protein, lemak) ditemani dengan telur omelet (combo protein) dan pisang ambon (carbo). Kalori +/- 350 kkal.
View Diet Calendar, 22 January 2019:
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1219 kcal
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Fat: 59.26g | Prot: 63.77g | Carbs: 113.77g.
Breakfast: Egg Omelet or Scrambled Egg, Honey, Frisian Flag Kental Manis, Avocado, Sunpride Banana, Tumis Brokoli + Tahu + Dada Ayam. Lunch: Egg Omelet or Scrambled Egg, Tumis Brokoli + Tahu + Dada Ayam. Snacks/Other: Yakult Yakult, Sari Roti Roti Tawar Gandum. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Jan 19 by member: soraedha
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Menyenangkan perut sekaligus menyenangkan mata juga. Biar semangat makannya. 😂
21 Jan 19 by member: amaliaama_
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iyaa bener, klo lihat makanan senang jdi smngat makan entah rasanya gimana 😅🤤🤤
21 Jan 19 by member: soraedha
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kak numisnya pke minyak goreng biasa apa minyak jagung?
22 Jan 19 by member: Isma A
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biasa pake olive oil. Tapi yg ini pake minyak goreng biasa dikit bangetttt. Ga nyampe 1 sdt cuma buat wangiin bawang doang.
22 Jan 19 by member: amaliaama_
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amaliaama_'s Weight History
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