Weigh In record (no journal entry) for 20 January 2019
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98.2 kg
Lost so far: 27.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2215 kcal
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Fat: 137.19g | Prot: 74.29g | Carbs: 172.15g.
Breakfast: Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Dinner: No Name Chicken Strips, 14" Pepperoni Pizza. more...
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Losing 7.9 kg a Week
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Joel Munday's Weight History
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