Weigh In record (no journal entry) for 18 October 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1803 kcal
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Fat: 55.25g | Prot: 58.06g | Carbs: 260.07g.
Breakfast: Honey, Raisins, Quick Oats. Lunch: Salsa, Tomatoes, Green Peppers, Sharp Cheddar Cheese, Flour Tortillas (Soft Taco Size). Dinner: Cantina Bowl - Veggie. Snacks/Other: 100% Lactose Free Fat Free Milk, Coffee, Mocha Coffee. more...
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Losing 2.4 kg a Week
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