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Thanks for all of the encouragement!!
However I am sad to say...I HATE IT! lol!
It is REALLY intense but it is possible if you feel like grinding it out and modifying it a bunch! It's really geared towards men. The woman on the DVD really doesn't have the definition that I was hoping to see. That could very well be due to diet though. Unless you peel off the fat, you will never see the muscle underneath no matter how defined it is. Basically, I have to do so many modifications that I'm not sure of my form. Form is really important to me. It did kick my rear though. My arms feel like spaghetti.
Point is, if I hate doing it...I won't stick with it. I love running on the treadmill and mixing in my target areas with weights. If i need a change...I'll add in some p90x moves like another member here does...GOOD IDEA!
SO...did arms this week....I'm back on the treadmill in a little bit. Sorry folks...not for me.
Have a great week. I need to stick with my workouts this week. My weight is creeping up on me! YIKES! ; )
Jasmine
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