Weigh In record (no journal entry) for 18 January 2019
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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775 kcal
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Fat: 33.50g | Prot: 43.50g | Carbs: 81.50g.
Lunch: Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Trader Joe's Tomato Feta Soup, Fazoli's Grilled Chicken Panini. more...
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Losing 2.3 kg a Week
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