Weigh In record (no journal entry) for 16 January 2019
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100.4 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3611 kcal
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Fat: 214.48g | Prot: 187.99g | Carbs: 231.97g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Bullet Proof Coffee, Cinnamon. Lunch: Pasta with Marinara Sauce. Dinner: Wendy's Baconator Double, Wendy's Dave's Double. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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