Weigh In record (no journal entry) for 16 January 2019
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125.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2001 kcal
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Fat: 68.41g | Prot: 84.85g | Carbs: 265.31g.
Breakfast: Bauducco Panettone. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Bonduelle Milho Verde, Macarrão Alho e Óleo, Batatas Fritas Caseiras, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Café Expresso, Clight Suco, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface de Folha Verde, Bonduelle Ervilhas em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Caldo de Cana, Pastel de Carne. more...
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3524 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ricardo_Aranha's Weight History
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