pbe007's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

83.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1214 kcal

Fat: 48.09g | Prot: 75.10g | Carbs: 112.44g. Breakfast: Herbalife Shake. Lunch: Jumbo Worstenbroodjes. Dinner: Penne, Gekookt Ei, Jumbo Salade Mix, Jumbo Gerookte Zalm. more...

3691 kcal

Exercise: Watching TV/Computer - 2 hours, Spinning - 1 hour, Sleeping - 11 hours, Working - 10 hours. more...

Losing 0.4 kg a Week

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pbe007's Journal, 15 Jan 19

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pbe007's Weight History