Weigh In record (no journal entry) for 16 October 2012
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150 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2012:
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1325 kcal
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Fat: 22.93g | Prot: 77.32g | Carbs: 210.31g.
Breakfast: Dal Yellow, Low Calorie Lemonade, Carrots, Green Peas. Lunch: Dal Yellow, Whole Wheat Bread, Low Calorie Lemonade, Carrots. Dinner: Dal Yellow, Whole Wheat Bread, Carrots. more...
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4106 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours, Housework - 15 minutes, Dance (slow step) - 4 minutes, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 30 minutes, Standing - 56 minutes. more...
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ahmardgrt's Weight History
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