Weigh In record (no journal entry) for 15 January 2019
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96.3 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2018 kcal
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Fat: 34.59g | Prot: 299.43g | Carbs: 119.58g.
Breakfast: Milbona Skyr Vanille, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Dulano Hähnchenbrust. Dinner: OceanSea Kabeljaufilet-Portionen, Milbona Skyr Vanille, Milbona Körniger Frischkäse. more...
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Gaining 1.4 kg a Week
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