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My ultimate challenge starts today...not because its monday...but because its my birthday and i dont want to spend another year of my life unhealhty and unhappy...for myself and my marriage i am doing this...so here we go...bye LORALEE
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116.1 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1234 kcal
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Fat: 57.70g | Prot: 45.38g | Carbs: 152.78g.
Breakfast: tim hortons tea, blueberries, steel cut oatmeal. Lunch: strawberries, split pea and ham soup, peach yogurt, baby spinach, cherry tomatoes. Snacks/Other: banana, apple, water, raw almonds. more...
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3249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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