Weigh In record (no journal entry) for 10 January 2019
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3685 kcal
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Fat: 113.75g | Prot: 269.07g | Carbs: 383.87g.
Breakfast: Westminster Westminster Oyster Crackers, Westminster Westminster Oyster Crackers, Brookdale Vegetarian Chili with Beans. Lunch: White Rice, Lamb or Mutton Stew with Vegetables in Gravy, Pork Loin (Tenderloin) , Pork Loin (Tenderloin) , Pork Loin (Tenderloin) , White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Garlic Roll, White Rice, Peas and Carrots, Meat Loaf. Snacks/Other: Labrada Nutrition Lean Body Protein Shake. more...
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4148 kcal
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Exercise:
Running - 16/kph - 20 minutes, Gym - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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bumpus11's Weight History
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