Weigh In record (no journal entry) for 10 January 2019
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100.7 kg
Lost so far: 25.4 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2019:
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618 kcal
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Fat: 61.68g | Prot: 6.02g | Carbs: 15.24g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Bullet Proof Coffee. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 2.9 kg a Week
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Joel Munday's Weight History
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