Weigh In record (no journal entry) for 10 January 2019
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96.1 kg
Lost so far: 2.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2781 kcal
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Fat: 71.66g | Prot: 313.58g | Carbs: 213.45g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Milbona Skyr Heidelbeere. Lunch: Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Landjunker Kassler Minutensteaks Vom Schwein, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Mammut Formel 90 Sahne-Nuss. more...
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Losing 3.5 kg a Week
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