Weigh In record (no journal entry) for 09 January 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2873 kcal
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Fat: 121.44g | Prot: 189.12g | Carbs: 245.92g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Яйцо (Целое). Lunch: Жареная или Запеченная Курица, Агро-Альянс Гречка, Сарепта Масло Горчичное. Dinner: Творог 5%, Кубанская Буренка Молоко 2,5%. Snacks/Other: Курабье, Кофе (из Молотых Зерен). more...
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Gaining 1.9 kg a Week
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