Weigh In record (no journal entry) for 07 January 2019
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94.8 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1896 kcal
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Fat: 104.02g | Prot: 129.82g | Carbs: 118.34g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Cabbage Soup. Dinner: Kraft Macaroni & Cheese as Packaged, Broccoli, Baked or Broiled Haddock. Snacks/Other: Strawberries, Whipped Cream (Pressurized), Monterey Jack Cheese, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Baby Carrots, Blue Diamond Lightly Salted Almonds. more...
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Gaining 5.7 kg a Week
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