Weigh In record (no journal entry) for 07 January 2019
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97.5 kg
Lost so far: 26 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1178 kcal
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Fat: 70.65g | Prot: 66.63g | Carbs: 66.50g.
Breakfast: Magerquark, Low Carb Protein Müsli Schoko-Banane, Fettarmer Joghurt Mild 1,5% Fett, Leinsamen Geschrotet, Birnen, Äpfel, Mineralwasser, Kiwi. Dinner: REWE Rügenwalder Teewurst Fein, Ja! Delikatess Lachsschinken, Exquisa Balance 5%, Bauckhof Schwarzbrot, Pick Original Ungarische Salami, Ja! Deutscher Gouda. Snacks/Other: Balsamico, Extra Natives Olivenöl, Salakis Feta Natur, Tomaten. more...
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Losing 0.1 kg a Week
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schlichti's Weight History
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