Weigh In record (no journal entry) for 07 January 2019
|
139.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
970 kcal
|
Fat: 29.29g | Prot: 62.91g | Carbs: 105.28g.
Breakfast: Milbona Körniger Frischkäse Light, Lidl Krustenschinken, Grafschafter Balance Brot. Lunch: Streuselkuchen, Lidl Salat Italiana. Snacks/Other: Hitschler Kaubonbon Dragees. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonny137's Weight History
|