Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
xandrster
Journal
07 Jan 19
xandrster's Journal, 07 Jan 19
xandrster's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2019
95.9 kg
Lost so far:
28.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1075 kcal
Fat: 38.95g | Prot: 62.14g | Carbs: 121.61g.
Breakfast:
Курага, Хлебец, Творог 5%.
Lunch:
Зеленое Яблоко.
Dinner:
Перекресток Салат Грибной с Ветчиной, Плов с Курицей.
more...
2840 kcal
Exercise:
Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
xandrster's Weight History
View Complete History