Weigh In record (no journal entry) for 05 January 2019
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2134 kcal
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Fat: 54.25g | Prot: 187.46g | Carbs: 220.24g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: Alesto Nuss-Frucht-Mix mit Cranberries, WellMix Protein Riegel Schoko, WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Schoko, WellMix Fitness Riegel Citrus Quark, Bebivita Milchbrei Grieß. more...
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steady weight
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