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xandrster
Journal
04 Jan 19
xandrster's Journal, 04 Jan 19
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Weigh In record (no journal entry) for 04 January 2019
96.8 kg
Lost so far:
27.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1494 kcal
Fat: 60.04g | Prot: 128.52g | Carbs: 108.41g.
Breakfast:
Сыр Российский, Сыр Адыгейский, Ветчина.
Lunch:
Зеленое Яблоко, Жареное Яйцо, Элика Треугольники Лососевые.
Dinner:
Творог 5%, Слобода Биойогурт "Слобода".
Snacks/Other:
Зеленое Яблоко.
more...
2654 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Bike Machine (Cycling) - 25 minutes.
more...
steady weight
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xandrster's Weight History
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