kristiina_j's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

65.5 kg Lost so far: 17.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

657 kcal

Fat: 12.76g | Prot: 48.66g | Carbs: 89.04g. Breakfast: Saarioinen Rosolli. Lunch: Apple. Dinner: Rainbow Tonnikala Paloina Vedessä, Potato, Arla Raejuusto 0,2%, Rainbow Kevyt Kermaviili. Snacks/Other: Perheleipurit Kaura 100, Valio Polar 5%. more...

2237 kcal

Exercise: Swimming (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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kristiina_j's Journal, 03 Jan 19

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kristiina_j's Weight History