Weigh In record (no journal entry) for 31 December 2018
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1023 kcal
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Fat: 6.96g | Prot: 182.13g | Carbs: 52.30g.
Breakfast: Milbona Skyr Erdbeere, Mammut Formel 90 Sahne-Nuss, Milbona Skyr Vanille. Lunch: Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 0.4 kg a Week
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