doakrh's Journal, 06 Oct 12

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Weigh In record (no journal entry) for 06 October 2012

117.9 kg Lost so far: 5.7 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2012:

934 kcal

Fat: 13.27g | Prot: 126.75g | Carbs: 85.61g. Breakfast: medifast southwest egg. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Deli Turkey or Chicken Breast Meat, turkey breast, Leafy Romaine, Red Tomatoes, Lettuce. Snacks/Other: Strawberry Creme 70 Shake, Medifast Parmesan Cheese Puffs, Strawberry Crunch Bar. more...

3244 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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doakrh's Journal, 06 Oct 12

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doakrh's Weight History