Weigh In record (no journal entry) for 29 December 2018
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1181 kcal
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Fat: 26.70g | Prot: 67.23g | Carbs: 93.63g.
Breakfast: Regimel Leche en Polvo Descremada, Colun Queso Probiótico, Soprole Yoghurt Batido Protein +. Lunch: Colun Queso Probiótico, Pechuga de Pollo, Puré de Papa. Dinner: Heineken Cerveza Lager. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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