Weigh In record (no journal entry) for 28 December 2018
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1954 kcal
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Fat: 41.76g | Prot: 161.27g | Carbs: 220.80g.
Breakfast: Crownfield Zarte Haferflocken, Magerquark, Myprotein Impact Whey Protein (25g), Honig. Lunch: Frosta Süßkartoffel Pfanne, Rapsöl, Hähnchenbrustfilet. Dinner: Kakaopulver (Ungesüßt), Seitenbacher Düsis, Magerquark. Snacks/Other: Hähnchenbrustfilet, REWE Bio Maiswaffeln, Tassimo Milka, WellMix Protein Riegel (35g). more...
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Gaining 0.1 kg a Week
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