Weigh In record (no journal entry) for 27 December 2018
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101.8 kg
Lost so far: 24.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2691 kcal
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Fat: 172.66g | Prot: 152.71g | Carbs: 130.27g.
Breakfast: Roast Beef Sandwich, Cinnamon, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Wendy's Dave's Double. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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