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xandrster
Journal
25 Dec 18
xandrster's Journal, 25 Dec 18
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Weigh In record (no journal entry) for 25 December 2018
99.9 kg
Lost so far:
24.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2018:
1161 kcal
Fat: 28.56g | Prot: 61.60g | Carbs: 161.98g.
Breakfast:
Курага, Хлебец, Творог 5%.
Lunch:
Борщ, Котлета Домашняя, Рис.
more...
2958 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 7 kg a Week
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xandrster's Weight History
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