Weigh In record (no journal entry) for 04 October 2012
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95.8 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1140 kcal
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Fat: 43.78g | Prot: 131.06g | Carbs: 64.58g.
Breakfast: peanut butter skippy, apple. Lunch: cashews, high protein bar white chocolate. Dinner: Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: spinach, salmon. more...
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Losing 1.8 kg a Week
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