Lisa30 - Member

Lisa30

Joined February 2010

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Weight History

Start Weight

93.4 kg

Lost so far: 2.2 kg

Current Weight

95.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 9.4 kg

Lisa30's Weight History

	Vickiefay1
	Last weigh in: Gaining 1.1 kg a Week

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

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	Peanuts in Shell (Shell Not Eaten)
	Mangos
	Coconut Ginger Rice
	Running (jogging) - 8/kph
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)