Weigh In record (no journal entry) for 04 June 2010
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 139.47g | Prot: 101.34g | Carbs: 52.06g.
Breakfast: strawberry, Brown 'n Serve Turkey Sausage Links, Egg, peanuts. Lunch: atkins day break, Skinless Beef Franks, chicken salad. Dinner: Ken's Creamy Caesar Dressing, avocado oil, shrimp, bell pepper, baby spinach, cucumber, Jicama. Snacks/Other: parmesan, Egg, Whole Ground Flaxseed Meal, Baking Powder, Butter , Cream Cheese. more...
|
|
2764 kcal
|
Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaislgrl's Weight History
|