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xandrster
Journal
24 Dec 18
xandrster's Journal, 24 Dec 18
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Weigh In record (no journal entry) for 24 December 2018
100.9 kg
Lost so far:
23.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2018:
1073 kcal
Fat: 18.52g | Prot: 79.77g | Carbs: 142.93g.
Breakfast:
Рис Вареный, Творог 5%, Хлебец, Курага.
Lunch:
Запеченная или Жаренная Рыба, Рис.
Snacks/Other:
Power Pro Протеиновый Батончик 36%.
more...
2723 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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xandrster's Weight History
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