TofuPhobic's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

99.6 kg Lost so far: 45.5 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

1235 kcal

Fat: 28.41g | Prot: 115.10g | Carbs: 99.90g. Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Dinner: Tasty Bite Madras Lentils, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3112 kcal

Exercise: Hiking - 54 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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TofuPhobic's Journal, 22 Dec 18

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TofuPhobic's Weight History