Weigh In record (no journal entry) for 03 October 2012
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2084 kcal
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Fat: 62.41g | Prot: 167.65g | Carbs: 221.21g.
Breakfast: Chicken Breast (Skin Not Eaten), Omega 3 Fish Oil, Coffee with Milk. Lunch: Mixed Vegetables (Frozen), Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Spinach, Mixed Vegetables (Frozen), chicken breast, quinoa, Turkey & Red Bean Chili. Snacks/Other: coconut chips, Cranberry Health Mix, Dry Roasted Almonds (with Salt Added), Deli Shaved Oven Roasted Turkey Breast, Light Style Soft Wheat Bread. more...
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2383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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chowcast's Weight History
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