JSRogue's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018

82.1 kg Lost so far: 6.4 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 20 December 2018:

329 kcal

Fat: 29.61g | Prot: 4.87g | Carbs: 17.15g. Breakfast: Coffee (Brewed From Grounds). Lunch: Avocados. more...

2388 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 2.2 kg a Week


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JSRogue's Weight History