Weigh In record (no journal entry) for 21 December 2018
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1630 kcal
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Fat: 39.66g | Prot: 88.34g | Carbs: 231.02g.
Breakfast: Milbona Körniger Frischkäse, Weizenvollkornmehl, Ei, Milch 1,5%, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Grieß. Dinner: Mammut Formel 90 Sahne-Nuss. more...
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steady weight
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