Weigh In record (no journal entry) for 20 December 2018
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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3022 kcal
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Fat: 73.97g | Prot: 275.25g | Carbs: 311.52g.
Breakfast: Kellogg's Choco Krispies, Milch 1,5%, Ei, Weizenvollkornmehl, Milbona Körniger Frischkäse. Lunch: Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, WellMix Protein Riegel Banane, WellMix Protein Riegel Joghurt. more...
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Losing 1.4 kg a Week
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