Weigh In record (no journal entry) for 19 December 2018
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2088 kcal
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Fat: 51.16g | Prot: 139.35g | Carbs: 268.11g.
Breakfast: Soprole Yoghurt Batido Protein +, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea. Lunch: Lentejas Cocidas. Dinner: Regimel Leche en Polvo Descremada, McKay Galletas de Mantequilla, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Snacks/Other: Quaker Avena Instantánea, Tottus Atún Lomitos en Agua, Porotos Negros. more...
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Losing 5.6 kg a Week
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greck_ironside's Weight History
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