Weigh In record (no journal entry) for 18 December 2018
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2178 kcal
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Fat: 54.04g | Prot: 150.51g | Carbs: 271.17g.
Breakfast: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Arándanos, Regimel Yogurt Sabor Mora, Quaker Avena Instantánea. Lunch: San Jose Jurel al Natural, Tomates, Miraflores Arroz. Dinner: Pechuga de Pollo, Porotos Negros. Snacks/Other: Huevo Revuelto, Tia Rosa Tortillas Mexicanas (25g), Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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Gaining 4.9 kg a Week
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greck_ironside's Weight History
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