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I has been trying 1200 kcal/day, but it's really hard nowadays after moving and lifestyle changes. I still try stay under 1200, but I decided to change my RDI to 1300 kcal.
With activity level of sedentary, my RDI (at my age & weight & height) is 1200 kcal while it is 1400 kcal with activity level of low active. So it is still safer to aim 1200 kcal a day for me while I do workout five days a week.
I haven't done pilates a while, and it shows on my mid area size. The last time I record my measurement was almost a month ago, so here is the recent one.
Upper chest: 33.5 (no change)
Bust: 35.5 (no change)
Midriff: 30.5 (+1; I measure it loosely than before)
Upper arm: 10.25 (-0.25)
Waist: 27.0 (+0.5; I measure this one loosely than before too)
Upper hip: 33.5 (no change)
Lower hip: 36.0 (no change)
Upper thigh: 19.5 (no change)
Mid thigh: 19.5 (no change)
Calf: 13.75 (-0.25)
It's interesting that small body parts, such as calf and upper arm, showed changes but others. My abs' size should change as I do pilates (I hope!)
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1192 kcal
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Fat: 27.92g | Prot: 69.24g | Carbs: 183.80g.
Breakfast: Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Dinner: boiled egg, kraft honey dijon dressing, fresh express sweet tender butter lettuce, chicken tenderloin. Snacks/Other: skippy peanut butter, raisin bread, fiber one chewy bar chocolate, apple, EAS carb control vanilla. more...
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1803 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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