Weigh In record (no journal entry) for 13 December 2018
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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725 kcal
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Fat: 44.65g | Prot: 41.48g | Carbs: 46.55g.
Breakfast: Nordholmer Gabel Rollmöpse, Weizenbrötchen. Lunch: Grünkohleintopf. more...
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Losing 1.2 kg a Week
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holger.n's Weight History
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